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Who I Work With

  • Gyms who want to empower their athletes to become more confident on and off the competition floor

  • Gymnasts who struggle with performance anxiety, low self-esteem/lack of confidence, fear, mental blocks, and/or controlling emotions

  • Coaches who are interested in learning mental techniques to help their gymnasts improve their performance and understand more about the mental aspect of the sport

  • Parents who want to better understand the mental struggles that gymnasts in this generation are going through and help their daughter succeed and improve their mindset

What I Offer

  • Speaking Engagements

  • Camps

  • Training for parents, coaches and staff on how to help gymnasts master their mind and emotions

  • Individual sessions

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Topics I Cover

  • Low Self-Esteem/Self-Confidence

  • Mental Blocks

  • Improving Competition Consistency

  • Overcoming Fears

  • Mental Health Education

  • How to Cope with Performance Anxiety

  • Building Positive Relationships

  • Improving Communication with athlete and parent/coach

  • If you have other needs, please reach out!

What people are saying about Katelyn...

"Katelyn has taught me that it is okay to talk about my feelings and that I am not a bad gymnast just because I struggle with a mental block."

K.H., Level 8 Gymnast,
13 yrs. old

Katelyn has been helping my daughter through the tricky mental part of gymnastics. My daughter always looks forward to talking to Katelyn and reports that the information Katelyn provides is helpful.

L.H., Parent of Level 9 Gymnast

Katelyn is very supportive and keeps me positive with all good habits. She has helped me a lot mentally in only1 month."

M.W., Level 4 Gymnast,
14 yrs. old

After working with my daughter for 2 months, she finally got over her mental block that she had been struggling with all year. I am so thankful we found her.

A.M., Parent of Level 7 Gymnast

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