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Who I Work With

  • Gyms who want to empower their athletes to become more confident on and off the competition floor

  • Gymnasts who struggle with performance anxiety, low self-esteem/lack of confidence, fear, mental blocks, and/or controlling emotions

  • Coaches who are interested in learning mental techniques to help their gymnasts improve their performance and understand more about the mental aspect of the sport

  • Parents who want to better understand the mental struggles that gymnasts in this generation are going through and help their daughter succeed and improve their mindset

What I Offer

  • Speaking Engagements

  • Camps

  • Training for parents, coaches and staff on how to help gymnasts master their mind and emotions

  • Individual sessions


Topics I Cover

  • Low Self-Esteem/Self-Confidence

  • Mental Blocks

  • Improving Competition Consistency

  • Overcoming Fears

  • Mental Health Education

  • How to Cope with Performance Anxiety

  • Building Positive Relationships

  • Improving Communication with athlete and parent/coach

  • If you have other needs, please reach out!

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