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Mindful Gymnastics Parenting 101: 
A parent's guide to supporting their gymnast's mental well-being
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A 5-Course workshop for parents to learn proven strategies on how to effectively help and support their athlete become mentally healthy, confident, and strong!

Mental health has become a common topic of discussion in this generation of gymnasts and more and more girls are starting to acknowledge that they need help. However, as a parent, it can be confusing on how to support your athlete who is mentally struggling. Many parents tell me that they don't want to say the wrong thing and simply just don't know how to go about it. This is why I have created this program - to help parents feel more equipped to be able to support their gymnast through these issues in their gymnastics journey.

This workshop is for you if:


  • You want to learn how to create a safe space with your gymnast about conversations around mental health.

  • You want to learn what to say and how to say it, when bringing up the topic with your gymnast

  • You want to better understand the specific mental obstacles gymnast's face.

  • You want to be equipped with tools and strategies to effectively support your daughter's mental well-being.

  • You want to be able to ask a mental health professional specific questions, while also gaining support from other parents who also feel lost on how to navigate this topic with their gymnast

Mindful Gymnastics Parenting 101

A parent's guide to supporting their gymnast's mental well-being

Thank you for applying! You will hear back shortly!

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