
Does your gymnast struggle with controlling, understanding and talking about her feelings?
Help your gymnast unlock the secret to staying calm, confident, and in control—both on and off the mat. In this one-hour workshop, she will learn proven strategies to master her emotions by understanding them and learning how to manage them. I used to be the gymnast who lacked emotional regulation and this hindered my progress and overall success. Give your daughter the tools I wish I had when I was a gymnast of emotional strength and confidence that will carry her through competitions, practice, and outside of the gym!
Some Feedback From The Workshop:
Key Highlights of the Workshop
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Emotional Awareness: Learn how to recognize and understand emotions that impact performance.
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Stress Management Tools: Practice breathing techniques and grounding exercises to stay calm under pressure.
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Positive Mindset Strategies: Replace self-doubt with confidence using visualization and affirmations.
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Practical Application: Create a personalized plan to maintain focus and control when her emotions try to take over.
What’s Included:
✔️ Full Workshop Recording – Watch at your own pace and revisit key lessons anytime.
✔️ Presentation Slides – Follow along with clear and actionable strategies.
✔️ Interactive Worksheet Activity – Apply what you learn and build emotional resilience.
💡 Perfect for gymnasts who struggle with:
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Overthinking and self-doubt
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Fear of failure and frustration
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Performance nerves and pressure
📥 Instant Access – Get started today!


Best Value
Mastering Your Feelings Workshop
39
Valid until canceled