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Date: December 14th & 15th, 2024

Saturday 2:30 pm - 7:30 pm

Sunday 10 am - 3 pm

Location: Lancaster, Texas

Ages: 7 yrs. - 18 yrs.

 

Introducing The Mind Mastery Gymnastics Camp, a 2-day experience where gymnasts can learn actual mental techniques and gain the tools to become more confident and successful on and off the mat. As a former college gymnast, I have first-hand experience with knowing how emotionally and mentally challenging the sport can be and how frustrating it is when your mind holds you back from being the best gymnast you can be. My goal behind this camp is to educate gymnasts on how to conquer their mind and be their most confident self in and out of the gym, whether that means working through a mental block, controlling their emotions, conquering self-doubt, etc. There will be former and current elite/NCAA gymnasts, along with other dedicated professionals in their field, to share their experiences and proven mental techniques that helped them win and be successful. This really is a camp unlike any others. 

 

The Structure of the Camp:

🌟 Day One: Learning the Mental Tips, Tricks, and Techniques

On the first day, we'll focus exclusively on teaching groundbreaking mental techniques and tools from mental health professionals, former elite and college gymnasts, and other experts in their field . This day is dedicated to providing gymnasts with the knowledge and strategies they need to enhance their mental resilience and perform at their peak. They will also be practicing gymnastics while applying these new techniques so that they can get comfortable with them, as well as prepare for the next day.

🌟 Day Two: Training Day - Putting It Into Action!

The second day, the gymnasts will have the unique opportunity to put their newfound mental strategies into action during a mock meet, where the girls will perform a skill on each event in front of an audience. This will give them the opportunity to apply what they've learned under a pressure-like situation that mimics an actual competition, in a safe environment with supportive professionals guiding them through it. They will prepare their mindset for their upcoming season and leave them feeling more confident inside and outside of the gym.

The Mind Mastery Gymnastics Camp is different than others because we prioritize mental health and sports psychology to equip gymnasts with the tools to excel not just physically, but mentally. Limited spots available and if you register today, you'll get $75 off the original admission price!

Meet the Staff

Your gymnast will learn how to:

  • Learn mental toughness techniques that top athletes use to handle competition nerves, performance anxiety, and inconsistency at meets.

  • Create a mental script and routine for competition day

  • Gain confidence on the mat through specific mindset shifts

  • Apply these techniques in real-time, practicing them during gymnastics sessions for a powerful blend of mental and physical training.

  • Learn how to deal with mistakes and falls with a positive attitude

For any questions, or more information for individualized/group payment plans, please

e-mail me at katelyntcoaching@gmail.com

Pre-register now! Limited spots available!

Valerie M., Parent of Level 6 Gymnast 

"We hoped this camp would help our daughter learn ways to overcome fear on bigger skills and how to have more confidence in herself. This camp was everything we hoped it would be. She is implementing what she learned during practices."
  • Pre-Registration

    349$
    Full Camp Price: $375
     
    • Please note that all sales are final due to camp costs

Pictures from The July Camp

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