Date: July 27-28, 2024

Location: Lancaster, Texas

Ages: 7 yrs. - 18 yrs.

 

Introducing The Mind Mastery Gymnastics Camp, a 2-day experience where gymnasts can learn actual mental techniques and gain the tools to become more confident and successful on and off the mat. As a former college gymnast, I have first-hand experience with knowing how emotionally and mentally challenging the sport can be and how frustrating it is when your mind holds you back from being the best gymnast you can be. My goal behind this camp is to educate gymnasts on how to conquer their mind and be their most confident self in and out of the gym, whether that means working through a mental block, controlling their emotions, conquering self-doubt, etc. There will be former and current elite/NCAA gymnasts, along with other dedicated professionals in their field, to share their experiences and proven mental techniques that helped them win and be successful. This really is a camp unlike any others. 

 

The Structure of the Camp:

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🌟 Day One: Learning the Mental Tips, Tricks, and Techniques

On the first day, we'll focus exclusively on teaching groundbreaking mental techniques and tools from mental health professionals, former elite and college gymnasts, and other experts in their field . This day is dedicated to providing gymnasts with the knowledge and strategies they need to enhance their mental resilience and perform at their peak.

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🌟 Day Two: Training Day - Putting It Into Action!

The second day, the gymnasts will have the unique opportunity to put their newfound mental strategies into action during an actual training day. This will give them the opportunity to put what they’ve learned into action while having professionals guide them through it. They will leave this camp with tools that they can take with them inside and outside of the gym.

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The Mind Mastery Gymnastics Camp is different than others because we prioritize mental health and sports psychology to equip gymnasts with the tools to excel not just physically, but mentally. More details to follow so sign up today!

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Meet the Staff

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Topics that will be covered:

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 Led by Katelyn Trevino:

•  Confidence

• Positive Mindset

• Breaking perfectionism

• Self-talk

• Emotions

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Led by Ariana LeBlanc:

• Mindfulness and focus

• Meditation

• Self-awareness

• Controlling thoughts & feelings

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Led by Alaina Raybonn:

• Mental Blocks & Fear

• How to work through mental blocks

• How to overcome/manage fear

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Led by Lainey Hunt:

• Resilience and working through setbacks

• Coming back from injuries

• Working through adversity

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Led by Kaitlyn Hoiland:

• Competing with Focus

• How to become more consistent

• Managing pressure and performance anxiety

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Keara Glover - Choreographer 

• Dancing and presenting with confidence​​

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For any questions, or more information for individualized/group payment plans, please e-mail me at katelyntcoaching@gmail.com

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Register now! Limited spots available!

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