Self-Paced Workshops
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Best Value
How To Be Calm & Confident Workshop
99
For gymnasts who struggle with overthinking, fear of failure, self-doubt, insecurities, anxiety and more.
Valid until canceled
4 Video recordings of live sessions
Worksheets for her to work through after/during sessions
Best Value
Pre-Season Prep
69
For gymnasts who want to have their best season yet!
Valid until canceled
7 Recorded Live Sessions + the presentations
Worksheets for her to work through during/after each session
Covers topics:
- How To Handle Pressue
- How To Deal With Mistakes
- How To Visualize
- How To Set Goals & Achieve Them
- How To Be A Confident Competitor
- How To Believe in Yourself
- How To Focus When Competing
- How To Be More Consistent
Best Value
The Mindful Parenting 101 Workshop
69
A Parent's Guide To Supporting Their Gymnast's Emotional and Mental Well-Being
Valid until canceled
6 Recorded Live Sessions & Presentations
*Bonus Episode with a Gymnastics Registered Dietitian
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Best Value
All Recorded Live Workshops
199
Get access to all 3 workshops at a discounted price!
Valid until canceled
The Mindful Parenting 101 Workshop
Pre-Season Prep
The Calm & Confident Workshop
Best Value
The Mindful Parenting 101 Workshop
69
A Parent's Guide To Supporting Their Gymnast's Emotional and Mental Well-Being
Valid until canceled
6 Recorded Live Sessions & Presentations
*Bonus Episode with a Gymnastics Registered Dietitian
Best Value
Pre-Season Prep
69
For gymnasts who want to have their best season yet!
Valid until canceled
7 Recorded Live Sessions + the presentations
Worksheets for her to work through during/after each session
Covers topics:
- How To Handle Pressue
- How To Deal With Mistakes
- How To Visualize
- How To Set Goals & Achieve Them
- How To Be A Confident Competitor
- How To Believe in Yourself
- How To Focus When Competing
- How To Be More Consistent
Best Value
How To Be Calm & Confident Workshop
99
For gymnasts who struggle with overthinking, fear of failure, self-doubt, insecurities, anxiety and more.
Valid until canceled
4 Video recordings of live sessions
Worksheets for her to work through after/during sessions
Best Value
Mastering Your Feelings Workshop
39
For gymnasts who struggle with controlling, understanding and talking about their feelings
Valid until canceled
Full Workshop Recording
Presentation Slides
Interactive Worksheet Activity