After The Competition Journal Prompts

This printable PDF is a list of questions that she should answer after each meet, so that she can feel proud, happy, and motivated. Let's face it, most gymnasts are perfectionists and tend to focus on all of her mistakes after a competition and leave feeling disappointed and sad if they didn't do their absolute best. These questions can turn that around for her and help her start adapting a new mindset and perspective about her competition performances.