The Preseason Mindset Bootcamp is designed to help gymnasts build the mental skills they need before competition season begins. Over four weeks, gymnasts will learn practical strategies they can actually use at practice and competition to handle pressure, build confidence, manage fear, and compete with a stronger mindset.

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 WHAT WE'LL WORK ON: ​​

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WEEK 1: SETTING GOALS & GETTING YOUR SKILLS READY ON TIME

Having a big goal isn't enough. You need a plan for getting there.

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Gymnasts will learn how to:

• Set specific and realistic goals for competition season
• Break big goals and skills into smaller steps
• Work backward from competition season to create a plan
• Set weekly goals that create real progress
• Focus on what they can control each day
• Track progress instead of constantly worrying about where they “should” be
• Handle the pressure of feeling like they're running out of time

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WEEK 2: OVERCOMING FEAR, MENTAL BLOCKS, PRESSURE & OVERTHINKING

Sometimes the harder you try to force yourself to do something, the more stuck you become.

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Gymnasts will learn:

• Why fear and mental blocks happen
• How pressure can make mental blocks worse
• What to do when your brain says “don't go”
• How to stop overthinking skills
• How to take pressure off yourself without lowering your goals
• How to rebuild trust after a fall, injury, or scary experience
• How to create small wins that move you toward the full skill

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WEEK 3: BECOMING CONFIDENT & REACHING YOUR POTENTIAL

Confidence isn't something you either have or don't have. It's something you can train.

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Gymnasts will learn how to:

• Build confidence from evidence
• Stop allowing one bad practice to erase weeks of progress
• Develop stronger self talk
• Stop comparing their progress to other gymnasts
• Handle mistakes without spiraling
• Push outside their comfort zone
• Recognize the habits and thoughts keeping them from their potential
• Become the athlete they know they're capable of being

Goal: Build the confidence to stop holding yourself back and start seeing what you're truly capable of.

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WEEK 4: HOW TO BE CALM & CONSISTENT AT COMPETITIONS

Being able to do your routine in practice is one thing. Being able to trust yourself when the judges are watching is another.​

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Gymnasts will learn how to:

• Manage competition nerves
• Stay calm when pressure increases
• Stop obsessing over scores and placements
• Stay present one skill at a time
• Recover quickly after a mistake
• Reset between events
• Use visualization before competing
• Develop a consistent pre-meet and pre-routine routine
• Compete the way they train

Each gymnast will create her own Competition Mental Game Plan to use throughout the season.

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 WHAT'S INCLUDED: 

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✓ 4 live group coaching sessions
✓ Weekly mental training exercises
✓ Fear and mental block strategies
✓ Confidence-building tools
✓ Competition preparation strategies
✓ Personal Competition Mental Game Plan
✓ Session recordings if you can't attend live​

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THIS WORKSHOP IS PERFECT FOR THE GYMNAST WHO...

• Is worried about getting her skills or routines ready in time
• Has goals but doesn't know exactly how to reach them
• Struggles with fear or mental blocks
• Overthinks skills
• Puts too much pressure on herself
• Has lost confidence after an injury, fall, or setback
• Looks great in practice but struggles to show it at competitions
• Gets extremely nervous before competing
• Struggles with perfectionism or comparison
• Wants to become more confident and consistent this season​

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 WORKSHOP DATES & TIMES 

Sundays at 5:00 PM CT

Starting: September 13, 2026
September 20, 2026
September 27, 2026
October 4, 2026

Each workshop will be held LIVE on Zoom so gymnasts can learn, participate, and ask questions in real time.

 

Can't make a session? No worries!

You do not have to attend live to participate in the Preseason Mindset Bootcamp.

Every registered gymnast will receive:

✓ A recording of each workshop
✓ The worksheets and exercises that go along with that week's lesson
✓ Access to the material so you can complete it on your own time

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Limited spots are available so reserve hers now!​

Regular Tuition: $199

Early Bird Special: $149 if you register by August 30

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