top of page

The Mindful Gymnastics Parenting 101 Course

A 5-part course for parents to learn proven strategies on how to effectively help and support their athlete become mentally healthy, confident, and strong!

Mental health has become a common topic of discussion in this generation of gymnasts and more and more girls are starting to acknowledge that they need help. However, as a parent, it can be confusing on how to support your athlete who is mentally struggling. Many parents tell me that they don't want to say the wrong thing and simply just don't know how to go about it. This is why I have created this program - to help parents feel more equipped to be able to support their gymnast through these issues in their gymnastics journey.

This workshop is for you if:


  • You want to learn how to create a safe space with your gymnast about conversations around mental health.

  • You want to learn what to say and how to say it, when bringing up the topic with your gymnast

  • You want to better understand the specific mental obstacles gymnast's face.

  • You want to be equipped with tools and strategies to effectively support your daughter's mental well-being.

  • You want to be able to ask a mental health professional specific questions, while also gaining support from other parents who also feel lost on how to navigate this topic with their gymnast

The layout of the course:


This is a recording of the 5-week live workshop, with each video being approximately an hour.


Session 1: Understanding the specific mental and emotional challenges in gymnastics

Session 2: How to support your daughter through mental blocks

Session 3: Learn 6 Proven Ways to support your gymnast mentally and emotionally

Session 4: What to say and what not to say to your gymnast

Session 5: Teaching your gymnast how to handle her emotions


I am honestly surprised at how much I didn't know about the sport! It really was eye-opening for me to see how I can do a better job of helping my daughter get through this mental block.

-D.W. Parent of Level 5 Gymnast

Katelyn is so knowledgeable and this course gave me some actual things to say and do for her to help her feel like I 100% support her.

- M.W., Parent of Level 7 Gymnast

Thank you so much for this course. This has been very helpful and enlightening for me!

-S.D., Parent of Level 9 Gymnast

bottom of page