UNSTUCK: A Gymnast’s Guide to Mental Blocks

Your gymnast knows how to do the skill… but her brain won’t let her go. She freezes, balks, overthinks, asks for a spot again, or suddenly feels afraid of a skill she’s done hundreds of times.
 
UNSTUCK was created to help her understand why this is happening and, more importantly, give her practical tools to start working through it.
 
Written specifically for gymnasts in easy to understand language, this 31 page digital guide explains what happens in the brain during a mental block and teaches 14 actionable mental training tools she can begin practicing right away.
 
UNSTUCK - A Gymnast's Guide For…
Inside, your gymnast will learn how to:
Understand why mental blocks happen
Break scary skills into smaller, manageable steps
Build her own fear ladder
Calm her body when fear takes over
Use mental rehearsal and visualization
Stop letting scary thoughts control her actions
Build confidence from real evidence
Use cue words to quiet overthinking
Reset after a balk
Communicate with her parents and coach
Create a personalized mental block plan
Follow a 30 day plan for getting unstuck
 
The guide also includes interactive worksheets and exercises so your gymnast isn't just reading about mental blocks. She's learning how to apply the tools to her own skill, her own fear, and her own brain.
 
Help her understand the fear, retrain her brain, and trust her skills again.
 
DIGITAL DOWNLOAD: You will receive the complete UNSTUCK PDF immediately after purchase. You can read it digitally or print the worksheets to complete by hand.