The Mental Block Bundle: Gymnast + Parent Guide

The Mental Block Bundle was created to support BOTH of you.
This bundle includes two complete digital guides:
UNSTUCK: A Gymnast’s Guide to Mental Blocks
Created specifically for the gymnast, UNSTUCK helps her understand what’s happening in her brain and gives her 14 practical mental training tools to begin rebuilding trust, confidence, and courage. She’ll learn how to create a fear ladder, practice safe progressions, calm her body’s alarm response, use mental rehearsal and cue words, work through scary thoughts, reset after a balk, and create a personalized plan with her parent and coach.
 
Understanding Your Gymnast’s Mental Block: A Parent Guide
Created specifically for YOU. This guide helps you understand what your gymnast is experiencing and teaches you how to support her without accidentally adding more pressure. You’ll learn what to say, what not to say, how to have productive conversations, how to work with her coach, how to recognize progress beyond simply “getting the skill back,” and how to create a support plan together.
 
Instead of your gymnast trying to work through her mental block alone while you’re left wondering how to help, you’ll both have tools and a plan.
 
DIGITAL DOWNLOAD: Both PDF guides are included in your purchase and available digitally so you can read them on your device or print the worksheets and resources.