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The Gym Parent Playbook PDF

The Gym Parent Playbook PDF

$9.99Price

The Gym Parent Playbook is a powerful and practical guide designed to help you support your gymnast emotionally, mentally, and relationally throughout their journey in the sport.

This isn’t just another list of tips—it’s a heart-centered resource filled with tools, scripts, reflection prompts, and mindset strategies that will help you become the supportive, calm, and empowering presence your gymnast needs.

 

What’s Inside:

  • The 10 things your gymnast needs from you to thrive emotionally and mentally

  • Exactly what to say (and what to avoid) when your child is feeling pressure, fear, or self-doubt

  • 20 thoughtful connection-building questions to help your gymnast open up and trust you more

  • How to communicate with coaches when issues arise—without creating tension or drama

  • An easy-to-understand breakdown of mental blocks—and what to do when your gymnast is stuck

  • Home habits that build mental strength, resilience, and confidence outside the gym

  • 10 powerful journal prompts to help you reflect, regulate your own responses, and parent more mindfully

  • Encouragement and reminders for when you’re doing your best but still feel unsure

 

Why You’ll Love It:

Because gymnastics is more than just skills and scores—it’s an emotional, mental, and developmental journey. This guide helps you show up not just as a cheerleader, but as a safe, steady, and empowering force in your gymnast’s life.

It’s not about being perfect. It’s about being present, intentional, and supportive in all the ways that matter most.

    What people are saying about Katelyn...

    "Katelyn has taught me that it is okay to talk about my feelings and that I am not a bad gymnast just because I struggle with a mental block."

    K.H., Level 8 Gymnast,
    13 yrs. old

    Katelyn has been helping my daughter through the tricky mental part of gymnastics. My daughter always looks forward to talking to Katelyn and reports that the information Katelyn provides is helpful.

    L.H., Parent of Level 9 Gymnast

    Katelyn is very supportive and keeps me positive with all good habits. She has helped me a lot mentally in only1 month."

    M.W., Level 4 Gymnast,
    14 yrs. old

    After working with my daughter for 2 months, she finally got over her mental block that she had been struggling with all year. I am so thankful we found her.

    A.M., Parent of Level 7 Gymnast

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