Calm Before Confidence PDF

Calm Before Confidence is a simple, science-backed guide designed to help gymnasts calm their nerves before practice and competition—so anxiety doesn’t control their performance. This PDF teaches gymnasts an easy 3-step reset to regulate their nervous system, quiet overthinking, and feel grounded and confident when it matters most.
 
Inside, your gymnast will learn:
How to calm their body when nerves feel overwhelming
A quick pre-meet reset they can use anywhere
Why nerves happen (in kid-friendly language) and how to work with them
Tools to feel confident without pressure or fear of failure
 
Perfect for gymnasts who:
Get nervous before meets or practice
Overthink, freeze, or feel “too shaky” to perform
Care deeply and put pressure on themselves
 
This guide is short, practical, and easy to follow—so gymnasts can build confidence from the inside out, starting before they step onto the floor.