The Confident Competitor Kit + BONUS Packet
The Confident Competitor Kit comes with 4 PDFs + a 13-page BONUS Packet that will transform your gymnast's mindset, self-image, and attitude for practice and competitions! Each PDF is $9.99 separately, but if you buy the kit, you get all 4 for $29.99!
1. 10 Pre-Meet Tips To Get In The Zone
These 10 Tips will give your gymnast a guide to make sure she is zoned in and ready for her meet. This will not only make her feel more confident and prepared before she competes, but it will also help her get excited to perform, instead of letting the nerves steal her positive attitude!
2. "After The Competition" Journal Prompts
This printable PDF is a list of questions that she should answer after each meet, so that she can feel proud, happy, and motivated. Let's face it, most gymnasts are perfectionists and tend to focus on all of her mistakes after a competition and leave feeling disappointed and sad if they didn't do their absolute best. These questions can turn that around for her and help her start adapting a new mindset and perspective about her competition performances.
3. The Successful Gymnast Guide
This guide covers 5 main components that each gymnast must master to reach their full potential. For each component, there are 3 specific actions listed that they can do to achieve them. This printable PDF is great for them to study or look over in the car before practice so that they can start to gain control over their mindset and behavior.
4. 100 Affirmations for Gymnasts
This 2-page printable PDF is full of affirmations that every gymnast needs to hear before, during, or after practice and before competitions! The more she looks over them and starts saying these every day, the more confident she will feel! Studies show that affirmations can boost self-confidence by helping the brain form positive beliefs, which can improve their performance. These can really be transformational for her self-image and attitude inside and outside of the gym.
BONUS
If you buy today, you'll also get my 13-page Mind Mastery Gymnastics Camp Competition packet which includes:
- 30 Competition Day Affirmations
- How to create a Meet Day Routine
- How to Handle Mistakes
- How to Focus During The Routine
- + More!